Moringa Leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein.
Moringa trees have been used to combat malnutrition, especially among infants and nursing mothers. Moringa leaves have been used to combat iron deficiency as it is an iron-rich food.
1 Cup of Leaves has
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA
Check out this amazing recipe to include in your diet for a healthy life.
Ingredients
Moringa Leaves
Grated Coconut
Moong Dal
Salt
