In this Video You’ll get the Best Diet for Diabetic People to boost Immunity in Covid 19 Pandemic by our Dietician at Dietician4u Show on Diabetes Treatment.
Hi Welcome to our show Dietician4u.. I am your advisor PRABHNEET KAUR.
In India, total numbers of Corona virus cases are increasing every minute.
25% of people who went to the hospital with severe COVID-19 infection had diabetes.
So today I am here to talk to you about what foods Diabetes patient can take to increase their immunity in this Pandemic
Healthy food montage or slight transition
1.First, Walnuts, High in vitamin E, they are extremely important antioxidant for people with diabetes.
2.Second, Bell peppers: They contain vitamin C – a powerful vitamin that helps boost the immune system.
3.Third, Omega-3 fatty acids found in fishes such as salmon, sardines and mackerel are great to boost your immunity, helps strengthen the immune system by enhancing the activity of white blood cells.
4.Fourth, Chickpeas, they contain protein, vitamins A, D and E, zinc & fiber, which can help reduce fasting blood sugar and further stabilize it.
5.Fifth, Citrus fruits, they are known for their mega-doses of vitamin C, which has immunity-boosting properties. Example- Lemon, Tomato, Mausambi, Amla etc
6.Sixth, Black plum or Jamun, it can help in reducing blood sugar levels, increasing insulin secretion/ sensitivity, and improve cholesterol levels.
And last but not the least, Cinnamon & tulsi: They have antioxidants which help in reducing blood sugar.
So be sure to add these in your daily diet.
Keep distance, be healthy.
Spread kindness not Corona.
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Immunity Diet for Diabetic People in Covid 19 | Dietician4u Show | Diabetes Treatment
00:08 Start
00:40 Walnuts
00:49 Bell peppers
00:56 Omega-3
01:09 Chickpeas
01:24 Citrus Fruits
01:41 Black Plum or Jamun
02:14 Thank You
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