Salmon? Mushrooms? How does fortified food help? All this and more! Today we will be talking about all the foods that are rich in Vitamin D.
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Timestamps:
Intro – 0:00
Salmon – 01:09
Cod Liver Oil – 01:48
Mushrooms – 02:25
Fortified Foods – 03:05
Egg yolk – 03:38
Herring – 04:10
Sardine – 04:44
Canned Tuna – 05:30
Beef Liver – 05:59
Fortified Orange Juice – 06:30
Music:
Summary:
1. Salmon
Let’s start by talking about the king of fish. Salmon is a popular fatty fish that serves as an awesome source of the sunshine vitamin. If you are looking to add a healthy protein to your lunch then salmon will definitely make the cut. Even if you’re not deficient in Vitamin D, eating salmon will add omega 3 fatty acids and healthy proteins. Omega 3 is responsible for functioning as an immunity booster. It protects the heart, endocrine system and pulmonary health. A simple dinner or lunch consisting of cooked salmon with some veggies is a wholesome meal that will meet your everyday intake of vitamins and other essential nutrients.
2. Cod Liver Oil
Do you know that cod liver oil has been used as a joint pain reliever for centuries. Cod liver oil is a dietary supplement that is derived from the liver of cod fish. Although it is a fish oil, cod liver is different because it’s derived from the liver, which is a nutrition rich organ.
3. Mushrooms
Mushrooms are delicious, earthy and wholesome additions to any meal. The benefits of mushrooms are an ever expanding subject which ranges from curing certain cancers to being an antidepressant. Mushrooms like morel, shiitake, maitake and more are also packed with high levels of vitamin D, especially when they are exposed to sunlight.
4. Fortified Food
Fortified food is food that has nutrients added that are not naturally present in them. The purpose of these kinds of food is to provide complete nutrition and health benefits. For example fortified milk is jam packed with vitamin D and fortified fruit juices are filled with calcium.
For more information, please watch the video until the very end.
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