Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Studies have shown that eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure, fight diabetes, and more health benefits.
The Reference Daily Intake for protein is 46 grams for women and 56 grams for men. However, many health and fitness experts believe you need more than that to function optimally.
So here is our list of 20 delicious foods that are high in protein.
0:00 Why is protein important?
0:42 Eggs
1:03 Almonds
1:16 Chicken breast
1:35 Oats
1:50 Cottage cheese
2:08 Greek yogurt
2:32 Milk
3:09 Broccoli
3:29 Lean beef
3:45 Tuna
4:05 Quinoa
4:21 Whey protein supplements
4:39 Lentils
5:01 Ezekiel bread
5:22 Pumpkin seeds
5:35 Turkey breast
5:53 Fish
6:08 Shrimp
6:25 Brussels sprouts
6:38 Peanuts
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(Please note this video is for educational and entertainment purposes and should not be used as medical advice)
