Vitamin Supplements are Good or Bad? | Dr. J9 Live
In this episode Dr. Janine answers the question – vitamin supplements are good or bad? She explains the labelling guidelines around “non-medicinal ingredients” as well as the concerns about those “non-medicinal ingredients”. She talks about if binding agents and fillers in vitamins and supplements are good or bad. She shares flow enhancers and lubricants to look out for in vitamin supplements. Dr. Janine looks at if coating and glazes on vitamin supplements are good or bad. She explains about preservatives in vitamins and supplements. She talks about if color in vitamin supplements are good or bad. She looks at if flavor and sweeteners in vitamin supplements are good or bad. Lastly, Dr. Janine shares other things to look for as “non-medicinal ingredients” in vitamin and supplements.
Links to studies mentioned in this episode
Immunomodulatory activity of zinc peroxide (ZnO₂) and titanium dioxide (TiO₂) nanoparticles and their effects on DNA and protein integrity – ‘
Titanium dioxide induced inflammation in the small intestine –
Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial – Artificial food dyes and attention deficit hyperactivity disorder –
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