These Vitamins Will Strengthen Your Immune System
1. Vitamin A : Vital to the body’s defense system – known as the infection-fighting vitamin.
2. Vitamin C Probably the most important vitamin to the immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.
3. Vitamin E Works synergistically with vitamins A & C as well as the mineral selenium as a scavenger of toxic free-radicals.
BONUS: Zinc : Although not a vitamin but an essential mineral, zinc promotes healing of wounds and boosts immune response.
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Disclaimer: This video does not intend to diagnose or treat any medical condition. Rather, it aims to educate readers about the potential health benefits of certain foods and tips on how to achieve nutritional wellness. Therefore, the content herein should be considered informational at best.
