This video provides an overview of ways to boost one’s immune system, including tips on getting enough sleep, practicing good hygiene, reducing stress, and eating a balanced diet. It also highlights supplements such as vitamin C, probiotics, zinc, vitamin D, vitamin B6, omega-3 fatty acids, ginger, and vitamin E that can help improve one’s immunity. Additionally, it mentions other tips such as avoiding smoking and avoiding contact with people who are ill, to increase one’s immunity.
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