Roger Seheult, MD of MedCram explains the low-carb fruit fallacy. See all Dr. Seheult’s videos at: https://www.medcram.com
(This video was recorded on June 9th, 2023)
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.
LINKS / REFERENCES:
Does beta-carotene prevent cancer? A critical appraisal (Nutrition Research) | https://www.sciencedirect.com/science/article/abs/pii/S027153170580082X
The Effect of Vitamin E and Beta Carotene on the Incidence of Lung Cancer and Other Cancers in Male Smokers (NEJM) | https://www.nejm.org/doi/full/10.1056/nejm199404143301501
Vitamin E intake and the lung cancer risk among female nonsmokers: a report from the Shanghai Women’s Health Study (International journal of cancer) | https://pubmed.ncbi.nlm.nih.gov/24916784/
Study: Vitamin E from Food, Not Supplements, May Lower Women’s Lung Cancer Risk (American Institute of Cancer Research) | https://www.aicr.org/resources/blog/study-vitamin-e-from-food-not-supplements-may-lower-womens-lung-cancer-risk/
Coronavirus Pandemic Update 83: High Fructose, Vitamin D, & Oxidative Stress in COVID-19 (MedCram) | https://youtu.be/a4zfWkvbBaw
Cellular water transport process in apple tissue (Scientific Reports) | https://www.researchgate.net/figure/Cellular-water-transport-process-in-apple-tissue_fig1_328251211
Variation in Cell Wall Metabolism and Flesh Firmness of Four Apple Cultivars during Fruit Development (MDPI) | https://www.mdpi.com/2304-8158/11/21/3518/htm
Sugar in Fruit versus Added Sugar (Fleet Feet) | https://www.fleetfeet.com/s/columbus/training/educational-resources/sugar-in-fruit-versus-added-sugar
Whole Fruits and Fruit Fiber Emerging Health Effects (Nutrients) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
Intake of Fruit, Vegetables, and Fruit Juices and Risk of Diabetes in Women (Diabetes care) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453647/
Plasma glucose and insulin responses after consumption of breakfasts with different sources of soluble fiber in type 2 diabetes patients: a randomized crossover clinical trial (American Journal of Clinical Nutrition) | https://www.sciencedirect.com/science/article/pii/S0002916522026697?via%3Dihub#f2
Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake (Nutricion hospitalaria) | https://pubmed.ncbi.nlm.nih.gov/25561122/
Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS medicine) | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388466/
Fruit and Diabetes (Diabetes UK) | https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/food-groups/fruit-and-diabetes
Optimal Health & Immunity Explained Clearly (MedCram) | https://www.medcram.com/courses/wellness
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Video Produced by Kyle Allred
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