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Unveiling the Importance of Sunlight for Vitamin D Production
Well, it’s important to get vitamin D levels adequate. Now, you can get adequate vitamin D levels with sun exposure. In fact, a very famous professor from Boston University, Dr. Halleck, who is a dermatologist, became notorious a number of years ago by recommending that people spend 15 to 20 minutes a day exposing themselves to sunlight. And I won’t go into all the mischief he got into by saying that, but he’s subsequently been proven correct that sunlight exposure is very important. Now, when you expose your skin to sunlight, you will make the active form of vitamin D, which is vitamin D3.
Attributions:
Source: https://www.youtube.com/watch?v=lDusQFqUEjE
Creator: @DrGundry
Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
