Watermelon Rind Juice and the benefits! Guess what? You can juice them just as much as the juicy flesh. It’s healthy and delicious!
1 watermelon and rind
1 or 2 inch ginger
1 lime
Made in Nama J2 Juicer. If you are looking for a new juicer, feel free to use my code EVA10 to get $55 off.
https://namawell.com/discount/EVA10?ref=splashofgoodness
Have you juiced the rind before?
Believe it or not, the rind actually holds a treasure trove of nutrients. Not only do watermelon rinds contain all the same nutrients as the juicy fruit, but they also pack an even bigger punch of antioxidants, minerals, vitamins, and active ingredients. They’re low in calories but bursting with vitamin C, A, B6, potassium, zinc, and more!
Let’s not forget about the chlorophyll, lycopene, amino acids, and flavonoids that make the rind a nutrient powerhouse.
Watermelon benefits;
Keeps you hydrated
Adds to healthy digestion
May improve heart health
May help reduce inflammation
Great for your skin
May relieve achy muscles
And here’s a fun fact: watermelon rinds are lower in sugar and higher in fiber than the juicy part.
So next time you juice, embrace the benefits of the whole fruit! Happy juicing, and follow for more!
Eva ❤️
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