The season of sniffles is just around the corner. Is chicken soup and tea with honey on the menu? Making sure your food is rich in nutrients is one way to maintain your adaptive immunity.
Our immune system defends us against all pathogens. There are two types of immune systems present in our bodies: innate and adaptive. Innate immunity is present since birth. It reacts to any infection quickly. Your body builds adaptive immunity over time. It has a memory component and responds to various infections specifically but slowly.
In today’s video, let’s look at all immunity-building nutrients. Should you be eating oranges and lemons during the flu? Why do you need vitamin D? We’re discussing all this and more.
Other videos recommended for you:
🎥WATCH : How The Six Basic Nutrients Affect Your Body – https://www.youtube.com/watch?v=inEPlZZ_SfA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=50
🎥WATCH : 9 Superfoods To Lower Your Creatinine Levels & Improve Kidney Health – https://www.youtube.com/watch?v=RWkS-ecfwrc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=63
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✅ Sources: https://pastebin.com/tUM1Fu5J
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Vitamin C – 00:47
⏱️ Water – 1:34
⏱️ Beta Carotene – 2:25
⏱️ Vitamin D – 3:15
⏱️ Antioxidants – 4:06
⏱️ Vitamin E – 4:54
⏱️ Probiotics – 5:26
⏱️ Zinc – 6:11
⏱️ Selenium – 7:04
⏱️ Vitamin B6 – 7:47
⏱️ B9 – 8:44
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Vitamin C
There’s nothing better than a good dose of vitamin C to boost immunity when the weather starts changing and the viruses are at their peak.
Water
Going without water, even for a short time, might be dangerous. Drink at least 2 to 3 liters of water every day.
Beta Carotene
This compound is necessary for producing Vitamin A, which is essential for sustaining vision, stimulating growth and development, and preserving the integrity of epithelium in the body.
Vitamin D
This nutrient is fat-soluble and performs various vital functions in your body. The ability to absorb calcium and keep the bones and teeth healthy is noteworthy.
Antioxidants
The naturally occurring antioxidants in foods can stabilize free radicals. Free radicals are the obnoxiously harmful compounds produced when you are exposed to UV light, cigarette smoking, and other environmental contaminants.
Vitamin E
Research has shown vitamin E is a fat-soluble vitamin that has antioxidant properties. Getting 15 milligrams of this vitamin is essential for people older than 14 years.
Probiotics
Yes, of course! So have a yogurt cup every once in a while to stay healthy. It will have a ton of probiotics.
Zinc
Studies have shown zinc to be the gatekeeper of the immune system. Zinc ions play a role in controlling both innate and adaptive immune cells’ intracellular signaling pathways.
Selenium
This vital mineral receives very little attention. In addition to triggering immunity, it controls immunological reactions and inflammation.
Vitamin B6
Vitamin B6 or pyridoxine metabolizes carbs, amino acids, and fats. It is also essential for nerve function and thew production of new, healthy red blood cells.
Another noteworthy vitamin belonging to the B-complex group is B9.
Folate or Vitamin B9 aids in creating DNA and RNA: the genetic materials of cells and healthy red blood cells. It is also significant for breaking down homocysteine, an amino acid that can exert harmful effects on the body.
For more information, please watch the video until the very end.
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