š¦¶We review Magnesium & Vitamin D, Dynamic Duo. Magnesium and Vitamin D Essential for Bone and Muscle Health. Benefits & Deficiencies. š¦¶
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Magnesium vitamin D and magnesium are twoĀ essential nutrients that are interrelatedĀ Ā in several different ways we used to getĀ it in our water supplies now our water’sĀ Ā filtered so it’s not really coming in thereĀ our food is now processed we’re getting moreĀ Ā
Processed food less magnesium in it deficiencyĀ rates are said to be between 60 and 90% so notĀ Ā only are we vitamin D deficient but we’re nowĀ magnesium deficient and you need both of theseĀ Ā for it to work magnesium works on calcium andĀ vitamin D in these ways number one magnesiumĀ Ā
Is important to calcium homeostasis in theĀ parathyroid gland inadequate magnesium canĀ Ā potentially impair the conversion processĀ lowering your vitamin D even more vitamin DĀ Ā and magnesium are both essential for bone healthĀ it helps with bone mineralization muscle functionĀ Ā and health both vitamin D and magnesiumĀ are essential for proper muscle function
