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One of my biggest pet peeves on Fitness social media are transformation photos because very rarely do people actually show a truly legit before and after comparison I mean I get that it’s normal to play things up on here to maximize that sweet engagement but if the lighting angles posing and filters in
The after shot are not the same as the before shot what are we even looking at it can be really difficult if not impossible to tell what the actual transformation was because those things all make a huge difference to how someone appears in photos and videos and that doesn’t mean they didn’t still
Achieve significant results but if the conditions in each photo are not the same there’s a pretty good chance that the changes are not quite as dramatic as they might appear that can sometimes create false expectations or disappointment with your own results so it’s just something to be aware of
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