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It’s really important to keep this in mind whenever you’re starting a cutting phase or there’s a way higher chance that you’ll just end up getting discouraged and fall off track when you drop into a deficit you’re probably going to look worse before you start to look better that’s because as your
Calories decrease you’re going to lose some of that muscle fullness that you had during your bulk and at the same time even though you’ll start getting leaner your overall body fat level will probably still be too high to where that muscle definition isn’t going to show through yet so for a certain period
You’ll kind of just look like a smaller softer version of your previous self and a lot of people panic when they see that because they assume it means they losing a bunch of muscle when that’s really not the case as long as you’re continuing to lift heavy and intensely and you’re
Eating enough protein you probably haven’t lost any actual muscle at all and that decrease in overall size is just a matter of carrying less glycogen water weight and a bit less fat you have to trust the process and keep going because eventually you’re going to cross
Over to the other side to where the cuts become clearly visible and then from there you’ll just look better and better every week and then once you hit your desired leanness now you can bump your calories back up again and regain that fullness
