Check out these natural remedies to eliminate both bacterial and viral infection symptoms in no time!
The 2-Minute Sore Throat Solution:
▶️ https://youtu.be/PFXMbBNCq90
0:00 Introduction: What is the fastest way to overcome an infection?
0:12 Viral infection versus bacterial infection
1:49 Viral infection remedies
1:59 Bacterial infection remedies
4:23 What increases your susceptibility to infection?
6:15 Acupressure technique for a sore throat
In this video, I’m going to tell you how to get rid of your infection symptoms naturally. To combat an infection, try to determine if you’re dealing with a viral infection or a bacterial infection.
Viral infection symptoms will be more systemic. If you have a viral infection, you’ll notice more body aches and chills. Bacterial infection symptoms will be localized. Fevers are typically higher with a bacterial infection.
A sore throat associated with a viral infection is often accompanied by a runny nose and a cough. If a sore throat is caused by a bacterial infection, you’ll feel more localized pain without a runny nose.
A dry cough is associated with a viral infection, while bacterial infections are associated with a productive cough. Respiratory infection, the common cold, flu, bronchitis, and infections involving the sinuses and lungs are generally viral. Pneumonia can be both bacterial and viral.
A viral infection typically lasts 1 to 2 weeks. A bacterial infection will probably last a bit longer, but this depends on your immune system. Mucus associated with a viral infection is usually clear or white and green or yellow with a bacterial infection.
The best viral infection remedies are elderberry and olive leaf extract. For bacterial infections, try garlic, oregano oil, and echinacea.
The following remedies for infection work for both viral and bacterial infections:
•Take a hot bath or shower/dress warm
•Get more sleep
•Take zinc, vitamin D, and vitamin C
•Fasting
•Increase sea salt intake
•Improve emotional state
•Get more sunlight (UVB and infrared rays)
•Take cod liver oil
Stress, age, and poor gut health can increase your susceptibility to infection. Refined sugar and other refined foods deplete zinc and vitamin C, also increasing your susceptibility to infection.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope you’ll find these bacterial and viral infection remedies effective. I’ll see you in the next video.
You know I’ve done a lot of videos on the immune system today we’re going to talk about what to do once you get an infection and what is the fastest way to overcome this infection well the first thing to do is to kind of figure out or
Guess if it’s more a viral infection or a bacterial infection so with a viral infection it’s going to be more systemic so you’re going to probably feel more body aches chills with bacteria it could be more localized to like uh lymph nodes or maybe urinary tract infection or food
Poisoning a fever in a bacterial infection goes a little bit higher than a viral so if your fever is really super high potentially could be more bacterial if you get a sore throat with a viral infection a lot of times you’ll have a runny nose and a cough but with a
Bacterial sore throat you’re going to feel just like more pain and localize without the runny nose that’s a type I used to have every single year growing up it was terrible with a virus you’ll have more of a dry cough bacterial productive cough which means there’ll be
Mucus involved typically when you have a respiratory infection sinus or lung or bronchitis think viral but if you have pneumonia you can have both bacterial and virus except sometimes in a childhood illness you’ll get pneumonia viral pneumonia but if you have like the common cold or a flu that’s typically
Going to be viral now as far as how long these infections can go with a viral it could be 1 to two weeks with the bacterial it could be a little bit longer and this all depends on your immune system the mucus with a viral infection usually is clear or white but
With a bacterial infection it’s more green or yellow there’s a couple remedies that I recommend for viral Elderberry or olive leaf extract for bacterial I would recommend garlic oregano oil and easia think about eonia if you can catch this infection in time and you take eonia you can
Sometimes uh stop it from going into a full-blown infection now at the very end of this video I want to reveal something very important about a sore throat it’s a technique you want to take a hot bath or hot shower and dress very very warm to the point where you’re even sweating
Why because we want to cook the virus or bacteria we want to heat you up to the point where uh we can kill off this infection the side effects from this infection really are your immune system killing off the microbes and your normal cells are also being affected so really
Think about this is not a bad thing it’s just your immune system is working go to bed early the more sleep you can get the better a lack of sleep will really weak weaken your immune system I think it’s really important to take zinc vitamin d
And vitamin C fasting I think is a very very good thing that way you’re stimulating your immune system and allowing your immune system to work and when you fast you actually increase your survival genes they start to kick in and uh there’s a lot of benefits from
Fasting that go Way Beyond just your immune system but fasting will help your immune system sea salt is a very important thing sea salt also helps increase the Paras sympathetic nervous system and decreases the sympathetic nervous system sea salt can help you sleep at night the other thing that’s
Really important is to do whatever you can to improve your emotional state whether you have anxiety or depression you know go for a walk listen to music do something to pull yourself up because infections last longer in lower emotional states the sun gives us many cool things that go beyond just making
Vitamin D it also gives you you UVB which is anti-inflammatory also the sun gives you infrared and infrared can do a lot it’s anti-inflammatory it can increase melatonin it’s immuno regulatory it helps sleep repair enhance the mitochondria it can increase killer tea cells and it can even dampen the cokine
Storm many many many times when people get sick there usually is always some type of predisposing factor like some type of stress that allows this infection to take over um so anything you can do to reduce that would be very very good this is why they give predisone which is a synthetic version
Of cortisol to any type of immune problem that someone has and it gets rid of it it suppresses it if someone is low in vitamin D or zinc they can be more susceptible to having an infection too also you should make note that when you eat wheat refined sugar or refined food
That can deplete zinc as well as Vitamin C the chemistry of vitamin C is similar to glucose and so if you’re consuming any type of sugar while you’re consuming vitamin C you’re going to block the absorption of vitamin C because the body is going to take in the sugar as we age
The thymus gland it’s a little gland on top of the heart that really is so important in training your tea cells it starts to shrink as we age so when we get older our immune system gets weaker unfortunately if you have microbial imbalance in your gut uh Flora or you
Don’t have enough microbiome diversity that can put you at risk for having a problem as well and of course you know sometimes people have this idea that I’m going to try to kill off this infection by you know doing a shot of whiskey uh no I wouldn’t do that it’s not going to
Help you and another good remedy uh is cod liver oil why because not only does cod liver oil have the omega-3 fatty acids which are anti-inflammatory but it has vitamin d and vitamin A which supports your sinuses your throat your GI tract I used to have a lot of sore
Throats and in practice there was something that I came up with that I think is mind-blowing and it’s one of those things that you just have to try out to believe it and uh I have a video that I’m going to put up that you can watch it’s a simple technique that
Someone can do on you to help give you relief of the soreness of your throat infection now I’m not saying it does anything for the infection but it’ll definitely reduce the pain and soreness that you have if you have a sore throat so what you’re going to be doing is
You’re going to have someone press on the exact opposite part of where the sore throat is so if you have a sore throat like right through here you’re going to have someone pressing on the back part of your neck to get a full detailed uh understanding of what it
Looks like and how to do it I put that video right here check it out
