Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
I’m going to share with you the absolute best vitamin for arthritis and I’m not talking about vitamin D vitamin D is great but there’s something else that’s amazing I stumbled on this by accident I was taking this vitamin I never took it before go to sleep wake up and I just
Noticed like all this stiffness that would normally have because of all the injuries to my spine it’s like someone to put WD40 in my joints I’m like why am I feeling so loose so I’m like oh I took that vitamin day before so with arthritis you have inflammation
Breakdown of the carage you have wear and tear you have pain people are taking nids to get rid of inflammation the problem is there’s some side effects GI bleeding ulcers kidney problems things like that if you take a steroid the side effect is it’ll destroy your joints it
Will lower your immune system so is there something that you could take that doesn’t have these adverse effects and the answer is yes specifically in the mitochondria and it’s a precursor to this molecule called naad NAD is kind of a helper molecule for turning food into energy like ATP and so we’re talking
About biochemistry here we’re talking about uh helping move these things called electrons which are really unusable until you package them into a certain energy form so that’s what NAD helps you with and NAD is involved in over 400 different genes so it’s a really important molecule and I’m going to talk
About first what happens when you’re deficient in NAD all right number one you’re going to have low collagen repair number two you’re going to have inflammation number three you’re going to have fatigue because you’re not going to be able to make energy number four you’re going to have muscle pain muscle weak weakness
And even loss of muscle number five you’ll have metabolic diseases right that could range anywhere from diabetes Alzheimer’s even cancer next one is aging faster than you should because if you can’t repair the DNA you’re going to age faster and then the next one is lowered immune system but aspirin
Targets something in your cells that helps make proteins and certain types fats well it just so happens that this vitamin that I’m about to reveal does a similar thing to aspirin but without the side effects it helps to reduce the oxidative stress in the endoplasmic reticulum so that’s very interesting so
That’s probably why my neck is so loose right now which I’m very excited about all right so what is this vitamin called vitamin B3 ni acetamide there’s two versions of B3 you have nin and you have netam nin is really really good for uh lipids and cholesterol and all that
Stuff nicomide works more on inflammation arthritis and many other things as well and so ni acetamide so here’s how you’d want to take it you’d want to take smaller amounts of it through the day than higher amounts once a day so maybe you take 100 to 150
Milligrams three to six times a day depending on how severe your are arthritis is so in other words taking a little bit more ndide through the day helps to allow your biochemistry to work a lot better despite having these genetic issues they’re called polymorphisms okay a couple other things
About this you’d want to make sure you have sufficient protein for it to work because you need protein right it’s like the building block to help you repair the joint also make sure you’re not drinking any alcohol I don’t know if you’ve know this but tryptophan can
Convert to B3 as well but the efficiency of that is not very efficient uh it takes like 60 times the units of tryptophan to turn into one unit of B3 a lot of times people are not getting that conversion despite all the problems in the diet especially if you consume a lot
Of corn that can block your um tryptophan and also if you’re eating junk foods and things like that you can definitely easily be deficient in vitamin B3 but I just wanted to give you the mechanism of how this ni camide works and I’m liking it a lot and uh I I
Think out of all the things that I’ve taken and I’m not telling you not to take other things like vitamin D and but this Nomine is just fascinating I’m not recommending taking it right before bed at first you know you want to kind of gradually work into it maybe earlier in
The day but there’s some people that say that just helps them sleep niten also helps to give you energy to exercise which is really cool but I wanted to just kind of focus in on this natural remedy for our arthritis that boy if you have arthritis it sure is nice to have
Something that is um non-toxic that’s effective and that is very low cost now if you wanted to know the number one anti-inflammatory food you should be eating you should probably check out this video right here
