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I don’t know why this memory always sticks out for me but it was this one time at the gym in my younger lifting days when I was deadlifting 320 which is 345s and then a 2 and 1/2 per side and this one guy walked by and saw it and he
Kind of laughed like just in a joking way but he was asking you know what’s the point of that one tiny little plate on the end and obviously I knew what he meant but to me there was nothing weird or unusual about it at all last week I
Did 315 this week I’m doing 320 how else is that going to look on the bar at the end of the day the key to building muscle is Progressive overload and there’s no reason why increases in weight have to be done increments of 10 lb or higher in a lot of cases that’s
Actually going to be too much and lifting five extra pounds while maintaining the same technique is definitely still significant even on a bigger compound movement in a way those little 2 and 1 12lb plates kind of represent what the whole lifting game is about in general not trying to rush the
Process and improve by Massive leaps every single workout but instead just aiming for very small incremental increases in the short term that gradually Stack Up and lead to Big gains over the long term to get your free training and nutrition plan check the link in the top comment
