blood pressure can be controlled by food I.e by diet called DASH diet, it’s a proven and well researched way to reduce blood pressure. There’s no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants.
When following DASH, it is important to choose foods that are:
Rich in potassium, calcium, magnesium, fiber and protein.
Low in saturated fat.
Low in salt.
for more information visit https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
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Want to control your blood pressure try the DASH diet begin with a bounty of fruits and vegetables which are rich in pottassium magnesium and fiber these nutrients are scientifically proven to decrease systolic blood pressure by a significant 3 to 4 mmhg whole grains can further reduce blood pressure by an
Additional 2 to3 MMA don’t forget about lean proteins such as fish and legums they are instrumental in lowering systolic pressure by one 1 to 2 mmhg transitioned to lowfat dairy products they provide calcium and vitamin D contributing to a reduction of systolic pressure by 1 to 2 mmhg most
Importantly focus on reducing your salt intake a reduction of 1,000 mg daily can result in a significant decrease in systolic pressure by 5 to 6 mmhg embrace the DASH diet for a healthier heart and start today
