FITNESS

6 Supplements I Take Daily for Longevity with Legit Scientific Merit



Use Code THOMAS for 15% off Your First Order of Verso: https://ver.so/
8 Longevity Vitamins I Take Daily

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References

https://pubmed.ncbi.nlm.nih.gov/37289866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6594273/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746793/

Timestamps ⏱

0:00 – Intro
0:46 – Protein Powder
1:32 – EAAs
2:11 – Taurine
3:39 – NMN
5:26 – 15% off Your First Order of Verso
6:32 – CoQ10
8:33 – Alpha-Lipoic Acid (ALA)
10:38 – Creatine
11:40 – Cod Liver Oil