Unlock the power of Vitamin C and supercharge your workout! Dive into the essential role of Vitamin C in exercise metabolism, from synthesizing carnitine for energy production to combating oxidative stress. Discover why athletes often consume large quantities of Vitamin C and how it impacts their physical performance. Explore the latest research on Vitamin C supplementation and its effects on athletic capacity. While supplementation may not directly enhance performance in individuals with normal Vitamin C levels, learn why some experts recommend increased intake for active individuals due to the stress of exercise on the body. Don’t miss out on the benefits of Vitamin C for optimizing your workout and overall health!
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