APPLES AND ORANGES:
-First up, let us look at oranges. These citrus superstars are packed with vitamin C, over 70 milligrams in just one orange! Vitamin C is like a shield for your immune system, helping you fight off colds and infections. Plus, they’re loaded with antioxidants to keep your body strong and healthy.
-Now, apples! They may not have as much vitamin C, but they’re rich in fiber and a special antioxidant called quercetin. Why does that matter? Gut health! Your gut is the control center of your immune system, and apples keep it running smoothly.
#health #immune #immunity #immunesystem #apples #apples #oranges #orange #fruits #eatingfruits #food
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