Is Vitamin D Actually Harming Your Health? Shocking Truth Revealed!

Vitamin D is essential for your immune system, bone health, and overall vitality — but can taking too much of it become dangerous? In this video, we explore the hidden risks of vitamin D overdose and how to safely enjoy its powerful benefits. Learn how to avoid common mistakes, find the right daily dosage, and discover the key nutrients that help vitamin D work properly in your body.

🧬 From deficiency symptoms to potential toxicity, this is your ultimate guide to understanding vitamin D — backed by science and natural health insights.

📍 TIMESTAMPS:
0:00 Introduction: The Risks and Benefits of Vitamin D
0:20 Why Vitamin D Matters More Than You Think
0:58 How Much Vitamin D Is Too Much?
1:38 Signs of Deficiency Most People Ignore
2:44 The Link Between Vitamin D and Autoimmune Conditions
3:25 What Happens When You Overdose on Vitamin D
4:10 Preventing Hypercalcemia and Kidney Issues
5:00 The Role of Magnesium, Zinc & Vitamin K2
6:10 How to Boost Absorption Naturally
7:00 Final Tips to Optimize Your Vitamin D Safely

🔬 Did you know? Vitamin D is involved in regulating over 2,000 genes in your body, including those that protect you from chronic inflammation and immune system failure.

💡 Many people suffer from low vitamin D levels due to lack of sun exposure, poor diet, or hidden nutrient imbalances. But taking high doses without the proper cofactors (like magnesium, zinc, and vitamin K2) can lead to calcium buildup, kidney stones, and other serious health issues.

✅ In this video, you’ll learn:

The right way to supplement vitamin D

How to avoid dangerous side effects

Natural sources and daily recommendations

Which supplements should always go with vitamin D

Why hydration is key when taking higher doses

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👉 https://www.youtube.com/@MarioLabHerbal

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📌 DISCLAIMER
The content in this video is for educational purposes only. Always consult with a qualified healthcare professional before making changes to your supplement or health routine.

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Hello everyone, welcome back to my channel. 
In today’s video, I’m going to give you information about most dangerous symptoms and the 
problems especially with vitamin D and autoimmune disease. Today I’m going to talk about the number one danger related to vitamin D 
that you absolutely must know about especially if you suffer from autoimmune conditions or think 
you are getting enough just because your blood test said so. There’s a lot more to this story. 
So let’s break it down all right now. Let’s start with something most doctors don’t talk about the 
coimbra protocol. This was developed by Dr. Cicero Coimbra, a neurologist from Brazil, who’s been working with autoimmune patients for decades.His approach massive doses of vitamin D. We are not 
talking about thousand or even 5,000 international units a day. We are talking about 60,000 even to 
200,000 international units of vitamin D per day under strict supervision. Why such high doses? 
Because many people with autoimmune disorder have vitamin D resistance. That mean that their 
cells don’t respond properly to normal levels of vitamin D. Dr. Coimbra’s goal is to flood the system to break through that resistance — and his reported success rate is over 90% in putting autoimmune conditions into remission. And when you take the blood test for vitamin D, that’s not even 
beginning on the real story of vitamin D. Why not blood test dont tell you everything 
that you need to know? Now, you might be thinking, but my vitamin D blood levels are normal. No, 
here’s the truth. Blood levels don’t tell you the whole story. You can have normal test results 
and still not be getting the effects of vitamin D inside your cells where it really matters. So 
don’t be fooled. The number you see on the lab report is just surface level information. 
We need to dig deeper to see vitamin D is actually doing its job especially in immunate 
regulator. Is too much vitamin D dangerous? So is taking too much vitamin dangerous the 
real information is going to be yes if it’s done incorrectly high doses of vitamin D can lead 
to hypercalcemia too much calcium in the blood which can cause kidney stones calcifications of 
organ and other complications but here’s the catch that only happens if you’re not balancing with 
other nutrients like magnesium vitamin K2 zinc and by controlling calcium intake especially from 
dairy. That’s why proper supervision is critical with the cobra protocol. It’s powerful but it has 
to be done right. When I say to my patients uh I hear it probably all the uh time almost each day. 
A lot of you take those kind of supplements with any kind of knowledge what those supplements do 
and what are the supplements in uh relations with other nutrients in your body. That’s why it’s so 
important when you take high doses of vitamin D, you must balance them with other key nutrients 
that work together with vitamin D in our body. What happens when you don’t get enough vitamin 
D? Now let’s flip the coin. What happens if you don’t get vitamin D? You become more vulnerable to 
autoimmune disease like multiple sclerosis, lupus, graves disease, rheumatoid arthritis, Hashimoto, 
type one diabetes, vitiligo, and more. There are all conditions where your immune system turns on 
you and vitamin D play a huge role in regulating those response. In fact, scientists known that 
vitamin D is involved in over 2,500 genes, especially those related to the immune system. 
And yet, most of the guidelines we still follow are based on research that over 100 years old, 
outdated and incomplete. And just when you thought that is bad enough, it get worse. Most 
people can get enough can get enough vitamin D from food or the sun anymore. Why? Because of 
something called vitamin D resistance, which is often genetic. There are certain genes, like VDR polymorphisms, that reduce how your body absorbs or uses Vitamin D.
This means some people need 10 to 20 times more Vitamin D to get the same benefit. On top of that, there is the problem with everyday 
food that we eat it, it’s so unbelievably low in nutrients that we need each day.
90% people don’t get enough vitamin D from the sun …
even less you get vitamin D for your everyday food and on top of that you are lacking magnesium, 
calcium and other nutrient and that’s why we may develop so many problems. Let’s go back in 
time for a second. Imagine you are in stone age. You are outside all day hunting, gathering, 
exposed to the sun. Your immune system had to be strong to survive parasites, infections, and 
everything else nature threw out you. Back then, you got massive amount of vitamin D from 
sunlight and your genes evolve to protect you from getting too much. Fast forward to 
today, we live indoors. We wear sunscreens. We avoid the sun. And we drink filtered water. So 
now you get a fraction of vitamin D. It once did, but your genes haven’t caught up. The result, a 
mismatch that leaves you many of deficients and warnable. So how do you fix this without harming 
yourself? Starting by supporting your vitamin D with magnesium helps convert into active form. 
Vitamin K2 keeps calcium in the bones known in the arteries. Think boost immune regulation 
and reduce calcium intake especially cutting back on diarrhea. This combination protects 
against side effects while helping you get full benefits. And if you’re dealing with serious 
autoimmune disease, consider working with cobra trained doctor. It’s not DYI, it’s real protocol 
with real result. Vitamin D is just it’s not just another supplement. It’s hormonal like compound 
that affects most everything in your body, especially your immune system. Most of people 
are deficient and some of people are resistance, which is even worse. So for today’s information is 
going to be what you need to know about vitamin D. What can be the problems and how you will resulted 
with natural safe way just intake like magnesium, vitamin K2, zinc and vitamin D and you will 
never get problems with vitamin D deficiency and similar kind of problems. Do you have any 
kind of information about vitamin D deficiency? Please comment below the video. For everyone 
who wants to learn a lot more about vitamin D, watch my video right here. Thank you for following 
me, my dear viewers. See you in the next video.