Hello Friends !! 70-90% of Indians including 84% pregnant women and 88% Mumbaikars are Vitamin D deficient as per recent study (Aug 2019)
This video is your guide to – Vitamin D & D3 Foods list | How to get Vitamin D from sun | It’s Deficiency | It’s Benefits | It’s Symptoms In hindi
If you like my efforts then do remember to subscribe my channel for more such videos and encourage me
Subscribe here –
Vitamin D & D3 rich foods
1) Mushroom – Vitamin D2 natural veg source
2) Fatty fish , Shrimps – Vitamin D3 natural source
Salmon, tuna, mackerel
3) Egg yolk – Vitamin D3 natural source
We need free range eggs
4) Vitamin D Fortified Milk
5) Vitamin D Fortified Cheese
6) Vitamin D Fortified Soya products
7) Vitamin D Fortified Oatmeals and breakfast cereals
8) Vitamin D Fortified Orange juice and other drinks
9) Vitamin D Fortified Yogurt
***** Do read the ingredients and nutritional label on whatever you buy
My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
I also like to travel and capture those wonderful moments and share through my vlogs..
Thanks for investing your time in watching this video and I hope it will add some value to your life.
Have a nice day!!!
Subscribe here if you liked it and added some value to you –
Instagram –
Facebook –
#vitamindfoodslist #vitamind #PowerOfNutrition
vitamin d foods list,vitamin d deficiency,vitamin d ki kami se kya hota h,vitamin d deficiency symptoms,vitamin d rich foods,vitamin d benefits,vitamin d3,how to get vitamin d,vitamin d foods,calcium ki kami kaise dur kare,calcium ki kami se kya hota hai,health tips,natural source of vitamin d,how to check vitamin d deficiency,how to fulfil vitamin d deficiency,how to do sunbathing,sunshine vitamin d,vitamin d foods india,Increase vitamin d,vitamin d2
