5 Factors That May Disrupt Your Body’s Vitamin D Absorption #shorts
Vitamin D isn’t just something you can find in milk or supplements. It’s actually produced by your body when your skin is exposed to sunlight. But what if you’re not getting enough sun? Or maybe you are, but your body’s vitamin D absorption is still low. In this video, we’ll discuss five possible factors that may be disrupting your body’s vitamin d absorption.
#shorts #vitamind #sunshinevitamin
we all know the importance of vitamin d for our overall health for balancing our hormones for strong bones and teeth and to keep our moods good and nice and happy and healthy but there are five factors that may disrupt your body’s ability to absorb vitamin d number one is the use of sunscreen and number two always covering up the body when you’re outside when you’re supposed to be absorbing those uv rays from the sun number three is the time of day so if you’re not maximizing that midday sun you won’t be getting that uv to be able to make through vitamin d number four depends on where you live and what season it is of course in the winter time you’re not going to be able to make your vitamin d in certain parts of the world far away from the equator even though you see that sunlight and number five is your liver and kidneys so how healthy are they do you need to detox your liver and kidneys to be able to convert to that active vitamin d follow for more vitamin d tips
