Certain vitamins & minerals should be taken at specific times of the day in order to get the most benefit from them.
Zinc is one of those minerals that does best when taken at night.
What the #shorts clip to learn why I take Zinc at night.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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when we look at zinc well zinc would actually be taken at dinner time and that is because zinc is one of the most powerful anabolic minerals in the entire world it will help you to repair muscle tissue after a workout it will help to boost the immune system it will help for deeper sleep and it does its best work at night
