In this weeks episode we discuss the current lock-down situation in Ireland, diet myths, our current workout splits, how we set up our diets and training, and how to look after your immune system. ampCoronavirusCOVID-19dietdiet mythsexerciseFitnessgymhealthIMMUNEimmune systemIMMUNITYlearningmythsnutritionpersonal trainingPodcastsupplementsSYSTEMvideoVITAMINvitamin immune systemvlogworkoutYouTubeRelated Posts No, ICE agents do not have ‘absolute immunity’ from state prosecution January 13, 2026 Cat disease research reveals coronavirus’s broad attack on the immune system January 13, 2026 Dynamic regulation of TBK1 lactylation shapes antiviral immune responses January 13, 2026 Most Colorado counties don’t meet herd immunity for measles January 13, 2026 ADAR1-i-124 switches on antitumor immunity January 13, 2026 Immunity And Energy Top Of Mind For European Supplement Consumers January 13, 2026