Came across this info. on the web. very insightful.
Fitness and health is important to all of us, especially in these times of viruses, and germs out there that can do harm to our bodies. More than ever we need to be mindful of health and nutrition. Here is some information I came across on the internet from WebMD. This provided foods that can boost our bodies immunity and aid in better health.
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Attribution: WebMD, 16 Foods That Boost Your Immune System,Reviewed by Jennifer Robinson, MD on September 10, 2018,
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Office of Dietary Supplements, National Institutes of Health: “Vitamin E.”
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Mashhhadi, N.S. International Journal of Preventive Medicine, April 2013. Berkeley Wellness: “How Antioxidants Work.”
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