HEALTHY FISH RECIPE LOSE WEIGHT AND GAIN MUSCLE(TAMIL) | HIGH PROTEIN SALMON FISH

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HEALTHY FISH RECIPE LOSE WEIGHT AND GAIN MUSCLE(TAMIL) | HIGH PROTEIN SALMON FISH

Nutritional Benefits of salmon fish

A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.

health benefits of salmon fish:

* Rich in Omega-3 Fatty Acids
* Great Source of Protein
* High in B Vitamins
* Good Source of Potassium
* Loaded With Selenium
* Contains the Antioxidant
* Reduce the Risk of Heart Disease
* Benefit Weight Control
* Protect Brain Health

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