Welcome to our latest video on “Vitamins That Fix Circulation” where we delve into essential vitamins that enhance blood circulation and overall health. Don’t forget to hit the LIKE and SUBSCRIBE buttons for more health insights! 🌟🔔
🕒 Time Stamps 🕒
0:00 – Introduction
0:33 – Vitamin B3 (Niacin)
1:01 – Vitamin C
1:28 – Vitamin E
1:54 – Folic Acid
2:18 – Conclusion
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🔗 Links & Resources 🔗
Vitamin B3 Benefits:
Niacin, also known as Vitamin B3, improves blood flow by dilating blood vessels. It’s essential for energy release from food, supports nervous system function, and maintains skin health. Niacin is found in liver, beef, chicken, turkey, oily fish, and vegetarian sources like eggs, dairy, and certain vegetables like mushrooms and green peas. High doses of niacin should be used under medical supervision due to potential side effects like skin flushing and increased uric acid levels. For more details, check out Harvard School of Public Health at https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/ and Holland & Barrett at https://www.hollandandbarrett.com/shop/vitamins/vitamin-b/vitamin-b3/
#CirculationHealth #VitaminB3 #VitaminC #VitaminE #FolicAcid #HealthTips #WellnessJourney #Health #Wellness #Heart
DISCLAIMER
This video is for informational purposes only and does not substitute for professional medical advice. Always consult with a healthcare professional for any health-related decisions.
