Magnesium Glycinate, Citrate, Malate, huh? If all the different options of Magnesium on the market have you scratching your head, watch and learn as Doctor Jeremy Wolf explains the benefits of each type of Magnesium and his recommendations on choosing the best supplement for your lifestyle. Magnesium is an essential mineral found throughout the body and is involved in energy production, protein synthesis, cell signaling and muscle and nerve functions.
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